Empowering you to cross your own finish line.
Here, you’ll find insights and inspiring advice based on my experiences to guide you toward a life that’s healthy, balanced, and rewarding. It’s a space for you to discover strategies that align with your goals and values, empowering you to make positive, lasting changes.
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Build Your Life Resume
Reframing achievement around living intentionally How often do you update your resume? No, not your professional resume listing out responsibilities you’ve held at different jobs. Your life resume. I initially had the idea for this blog after sharing my “race resume” with an inquiring friend. What kind of athletic races had I done? What was
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What I’ve Learned Racing Each Triathlon Distance
Over the years, I’ve raced many different kinds of events in different sports and there’s always something to learn from those experiences. These learnings and takeaways are nuggets of knowledge I wish I could tell my younger self (especially key takeaway number one). Here are six takeaways I’ve learned over my triathlon journey so far,
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Swim Sets for Triathlon
Workouts and framework for every triathlon distance There is a small but mighty group of triathletes who stand apart. They come from a background that sets them up to do about 10 percent of a triathlon really well. That’s right – I’m talking about SWIMMERS. Those who first identified with being fish-like, before dipping their
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I’m Lauren, a dynamic athlete aiming to empower you to go after your fitness and health goals.
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Lauren Terschan 