Health, fitness, and the wisdom gained along the way
Balancing Life: Shifts for a Fulfilling 2026
Every year brings a new set of trends, but not all of them show up in the way we dress or what we buy. Some shifts are quieter. They show up in how we work,…
Keep readingBuild Your Life Resume
Reframing achievement around living intentionally How often do you update your resume? No, not your professional resume listing out responsibilities you’ve held at different jobs. Your life resume. I initially had the idea for this…
Keep readingWhat I’ve Learned Racing Each Triathlon Distance
Over the years, I’ve raced many different kinds of events in different sports and there’s always something to learn from those experiences. These learnings and takeaways are nuggets of knowledge I wish I could tell…
Keep readingSwim Sets for Triathlon
Workouts and framework for every triathlon distance There is a small but mighty group of triathletes who stand apart. They come from a background that sets them up to do about 10 percent of a…
Keep readingWhat I’ve Learned as a Self-Coached Athlete
I’ve worked with amazing coaches in the past and more recently have trained myself. Here, I share the great things a coach can offer and what I’ve learned coaching myself.
Keep readingMake Time for Training: Prioritize, Plan, and Adapt
Fitting in training around life. I have been a self-coached athlete for over a decade, moving through different types of sports and competitions. No matter the endeavor, I’m inevitably faced with the same challenge -…
Keep readingAthlete’s Guide to Off-Season: The Four R’s to Reset
It’s a magical time of the year. You’ve just completed your key race after months of training and it’s time to take a break. For many, this time is called “off-season”, where racing and training…
Keep readingVisualizing My Ironman Triathlon Training
I love living an active lifestyle and being outdoors as much as I can. Before diving into my triathlon journey, I feel it’s important to understand what athletic endeavors I’ve had before coming to triathlon…
Keep readingMy Journey to Ultimate Productivity
Being organized has always been a part of who I am, for better or for worse. Since college, I have become increasingly interested in / fascinated by / borderline obsessed with productivity. I am always…
Keep readingThe Power of Great Data Visualization
I started my career analyzing real estate data at one of the most influential financial institutions in the world. I found, cleaned, interpreted, and analyzed data. My favorite part of the process, comes at the…
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Lauren Terschan 